Ruth is outside getting some exercise with some friends. Exercise is excellent for the mind and body. If you’re pregnant, be sure to check with your doctor to see which exercises you should do.
Having a baby can be hard, especially in a foreign country. I’ve been there. After birthing my first two children at Qingdao Women and Infants Hospital, I went on to help friends in similar situations. In 2014, I took it a step farther to begin training as a DONA International Doula. It is my joy to help expats achieve an enriching and fulfilling birth experience, right here in Qingdao.